There has been some evidence of this, albeit scant, in animal studies. There is even less evidence to support claims that alfalfa can prevent or treat menopause symptoms, osteoporosis in postmenopausal women, or breast cancer as some alternative practitioners claim. When purchasing nutritional supplements, tinctures, or powders, opt for brands that have been independently tested by a certifying body like U.S. Pharmacopeia (USP), ConsumerLab, or NSF International. Alfalfa has shown that it has an impressive amount of dietar… 2016;5(3):129-33. doi:10.15171/jrip.2016.27, Dietz BM, Hajirahimkhan A, Dunlap TL, Bolton JL. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Although there are no guidelines for the appropriate use of alfalfa, the herb has been used safely in medical research. Certification does not mean that supplements are safe or effective, but it does ensure the ingredients on the product label are correct and pure. Drain the seeds through the mesh lid and rinse thoroughly. As a general rule, higher doses tend to increase the potential for drug interactions. It is perhaps the fiber content in alfalfa which can assist in weight loss as it promotes the feeling of fullness. Alfalfa seeds, sprouted, raw. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Procedia - Social and Behavioral Sciences. Fresh alfalfa sprouts can be purchased in many grocery stores. According to the data from the National Library of Medicine, alfalfa supplements have been used in doses ranging from 5 grams to 10 grams three times daily with no reported harm.. Alfalfa sprouts are also a rich source of plant-based estrogen that boosts womens health, reduces the symptoms of menopause, and regulates menstrual cycles. Thank you, {{}}, for signing up. This article is a follow up to our previous article on the health benefits of alfalfa sprouts with even more interesting info on the benefits of alfalfa. Alfalfa supplements may interact with certain medications. These young seedlings provide a number of impressive health benefits like promoting weight loss, preventing aging, managing diabetes, improving digestion, building bone health, helping heart health, and lowering cholesterol levels.Alfalfa … It … If you intend to use alfalfa for medicinal purposes, let your doctor know so that you can be monitored for side effects or possible drug interactions. FDA investigated multistate outbreak of Salmonella infections linked to alfalfa sprouts. U.S. National Library of Medicine. May 13, 2016, Patisaul HB, Jefferson W. The pros and cons of phytoestrogens. It is more difficult to assess the quality of the traditional Chinese remedy Mu Xu. As alfalfa has long roots, it is particularly efficient in absorbing healthy nutrients and so by adding alfalfa in some form to your diet, can ensure ample nutrients in the body. Some of the benefits herbalists associate with alfalfa are: Once your body receives sufficient nutrients it can redirect some of their excess energy into promoting good and healthy skin and hair maintenance. As for osteoarthritis, there has yet to be any clear evidence that alfalfa in any form can help relieve joint pain or inflammation. Fiber-rich foods like alfalfa may help control blood sugar by slowing the absorption of glucose in the intestines. Both hyperthyroidism (too much hormone) and hypothyroidism (too little hormone) can lead to several different health disorders, the main four being Graves’ disease, goiter, Hashimoto’s thyroiditis, and thyroid nodules. Bean Sprout Nutritional Information