Foam armrest. But when it comes to the old Bowflex gyms most of us are familiar with, the Xtreme 2 SE is the top dog. The Bowflex Xtreme® 2SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / … Bowflex Power Rod 100 lb. The Bowflex Xtreme 2 SE rod system can be upgraded up to 410 lbs, and I would tell you to consider upgrading if you can bench press at least 180 lbs. You can perform over 70 exercises on the Bowflex Xtreme 2 SE. The numbers on the rods are merely reference and not the actual weight you're lifting. They recently released a newer model that no longer uses power rods- the cleverly named “Revolution”. But keep in mind that these are just estimations and may vary depending on your usage. However, if you used to be a gym rat, you'll might feel that the standard 210 lbs limit is too easy for you, which means you'll have to upgrade your unit. With the Ab Crunch Shoulder Harness, maintain precise form and better target abs and core muscles. The Bowflex Xtreme 2 SE is a versatile home gym that you'll benefit from no matter if you're a beginner or experienced gym-goer. Extra long 43" length, for better, more effective triceps extensions. Also, it means less pressure on your joints, so if you suffer from joint pain or are recovering from an injury, you can use it to get back on track. The math behind the resistance weight of the rods is simple, and it will allow beginners to slowly build their muscles. The three pulley stations will help you complete your workouts faster and to get the max out of each one. Bowflex Power Rod 100 lb. There are two rods for each set, which together brings the resistance weight to 210 lbs. If that's not enough for you can upgrade it up to 310 or 410 lbs. 5'L x 4'W (152 L x 122 W cm). When hooking the rods, the last thing you want to do is to stand in front of the rod. I put on 12 pounds of muscle. Save my name, email, and website in this browser for the next time I comment. Unique rod resistance System Called "Power Rods", Provides A Workout That Is Easy On The Joints, Very Versatile Thanks To Adjustable Pulleys, Can Be Used To Achieve Several Different Fitness Goals, Requires Maintenance - like replacing the rods because they will lose tension over time, You Can't Really Tell How Much You're Lifting, you'll pay extra for higher resistance limit, No Video Instructions To Get You Started, Only Text And Images. The rod system makes the Xtreme 2SE to a very quiet home gym, in contrast to a home gym that use weight plates. Overview. This is way is faster than putting on more weights. You can complete full body-workouts on this thing, and you can use it to achieve several different goals like bodybuilding and strength training, to name a few. It's (Bowflex) something simple that will give you the results. All the models in the Bowflex Home Gym Series have a maximum user weight of 300 pounds. As I mentioned before, with this home gym you will be able to target all major muscle groups in your body. And If you will not do so, the rods will start to get a bent shape and the resistance they apply will decrease faster. The Bowflex Xtreme® 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. I was able to lose 12 pounds in six weeks and I look fantastic!”∞. And though It's not the only home gym that offers you over 70 exercises, the unique power rod resistance system is what makes it stand out. While the Bowflex Xtreme 2 SE Home Gym is undoubtedly expensive, especially when you consider that many home gyms, such as the Bowflex PR1000, retail for under $500 these days, it comes packed with many, many more useful features than lower priced models.. Comfortable pad naturally arches your back, to provide greater range of motion. The Bowflex Xtreme 2 SE is a home gym that does things a little bit different.. You won't see a weight stack in the back, and it doesn't use your body weight as a resistance like the Total Gym FIT does.. No ladies and gentleman, the Xtreme 2 SE is "too good" to use this "old" methods to … Designed to work every major body zone, and support every workout routine, strength level and fitness goal. Like saving you the trouble of driving to the gym after work. I got results immediately. The best part about it is that I don't feel 37. Upgrade - 210 to 310 lbs. Switching between exercises is easy thanks to what Bowflex calls the "No-change cable pulley system". However, I feel that it would have been even better to have the exercise manual on video when a pro instructor actually shows you step by step how to do the exercises. After you've chosen the workout that suits you most, all you have to do is follow the instruction. Would you Benefit From The Bowflex Xtreme 2 SE? Include a holiday card! The exercises concentrate on problem areas such as triceps, biceps, wrists, hips, calves and lower back muscles. You have entered an incorrect email address! I don't need to spend my life in a gym, I've got Bowflex.”∞, “I wanted to gain weight. The Bowflex Xtreme® 2SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg! Let's face it, this is one heck of a pricey home fitness equipment. Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Lets just leave the obvious benefits that working out on a regular basis gives you and focus on the Xtreme 2SE. And now you will have to excuse me for stating the obvious, but a home gym, any home gym, will serve best users who want to workout in their own home. Is it bad? However since this model is quite costly, I would think twice and really hard on whether I would really use it to get the max out of it. The Bowflex Xtreme 2 SE is a highly compact multi-gym that offers a plentiful range of exercise choices designed to give you a quality full-body workout. There's a big chance you'll actually workout if you'll a home fitness equipment. Before buying any at-home gym, you need to make sure that it has all of the capabilities and features you’re looking for. Upgrade - 310 to 410 lbs. It might be right for you if you're after building mass and muscle, want to improve your cardio and fitness levels, or want a strength boost.