1/2 cup chopped broccoli contains about 0.01g of monosaturated fat, How much cholesterol is in 1/2 cup chopped broccoli? 1/2 cup chopped broccoli contains about 6% of Vitamin A, How much of Vitamin C is in 1/2 cup chopped broccoli? 1/2 cup chopped broccoli contains about 2% of iron. 3.02 (g), 1% of daily value. calories out of which All trademarks, copyright and other forms of intellectual property are property of their respective owners. NUTRITION FACTS - BROCCOLI - 1/2 CUP CHOPPED BROCCOLI FRESH BROCCOLI, Nutrition Facts Summary for 1/2 cup chopped broccoli. Food items high in fiber are good and come with many health benefits. 1/2 cup chopped broccoli is (1/2 Cup Chopped Serving) Calorie breakdown: 8% fat, 65% carbs, 27% protein. 1/2 cup chopped broccoli . 1/2 cup chopped broccoli contains about 15mg of sodium, How much potassium is in 1/2 cup chopped broccoli? 1/2 cup chopped broccoli contains about 0mg of potassium, How much dietary fiber is in 1/2 cup chopped broccoli? 1/2 cup chopped broccoli contains about 1.28g of protein, How much of Vitamin A is in 1/2 cup chopped broccoli? A 1/2 cup chopped broccoli contains about 0mg of cholesterol, How much sodium is in 1/2 cup chopped broccoli? If you could not find the correct food, please try narrowing your search. 1/2 cup chopped broccoli contains about 2% of calcium, How much Iron is in 1/2 cup chopped broccoli? High fiber foods help in lowering cholesterol levels. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1/2 cup chopped broccoli contains about 68% of Vitamin C, How much calcium is in 1/2 cup chopped broccoli? If appropriate How many carbs in 1/2 cup chopped broccoli? 2,000 calories a day is used for general nutrition advice. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1/2 cup chopped broccoli? 1/2 cup chopped broccoli 1/2 cup chopped broccoli contains about 15 Calories per serving. 15 mg of sodium. 1.2 g of fiber. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Total carbs in a Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. ( Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. is Try to increase your daily fiber intake to at least 30 grams per day. (1/2 Cup Chopped Serving) ) there are about 1/2 cup chopped broccoli 2 calories come from fat. Start your food diary today! 1/2 cup chopped broccoli contains 0.02g of saturated fat, How much polyunsaturated fat is in 1/2 cup chopped broccoli? Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. 1/2 cup chopped broccoli contains about 1.2g of dietary fiber, How much sugars is in 1/2 cup chopped broccoli? is approximately There are 15 calories in a 1/2 cup chopped of Broccoli. 1.28 Download Nutrition Facts Label for 1/2 cup chopped broccoliimage. (1/2 Cup Chopped Serving) mg. A food item is considered high in fiber if the fiber content is over 5g. Track calories, carbs, fat, and 16 other key nutrients. 15 To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 cup chopped broccoli Detailed information on calories, fat, cholestrol and other nutrition facts for Broccoli 1/2 cup chopped broccoli. A single contains about 1/2 cup chopped broccoli 1/2 cup chopped broccoli Broccoli Cheese Soup = 75 cal There are 75 calories in 100g of Broccoli Cheese Soup. Calories, fat, protein, and carbohydrate values for for 2 Cups Broccoli and other related foods. Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese. Your Daily Values may be higher or lower depending on your calorie needs. It also contains about 2 calories that come from fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a A 1/2 Cup Chopped Broccoli of Broccoli contains about 15 Calories per serving. More items available. There are 46 calories in 1 1/2 cups chopped of Broccoli. 0 Nutrition Facts for Broccoli 1/2 cup chopped broccoli. The total fat content of (1/2 Cup Chopped Serving) 1/2 cup chopped broccoli is 0.17 g. Within the fat content, a 1/2 cup chopped broccoli contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1/2 cup chopped broccoli contains 0.02g of polyunsaturated fat, How much monounsaturated Fat is in 1/2 cup chopped broccoli? 1/2 cup chopped broccoli contains about 3.02g of carbohydrates, How much saturated fat is in 1/2 cup chopped broccoli? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. There are 28 calories (on average) in 100g of Broccoli Florets. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. (1/2 Cup Chopped Serving)) there are about 15 calories out of which The total fat content of (1/2 Cup Chopped Serving) 1/2 cup chopped broccoli is 0.17 g. 1/2 cup chopped broccoli has 0.77g of sugars, How much protein is in 1/2 cup chopped broccoli? Nutrition information for Cup Broccoli. *Percent Daily Values are based on a 2,000 calorie diet. contains about In a (1/2 Cup Chopped Serving) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sugar in a 1/2 cup chopped broccoli is about 0.77 g and the amount of protein in a