23 votes, 23 comments. Also check out the Convict Conditioning Exercises Image. Here are my stats: Before: 5'6" 105 pounds (around) around 10% BF. December 3, 2011 By Gregor Winter 6 Comments. Routine: Mondays Convict Conditioning Summary Cheat Sheet. Now: 5'6" 126 pounds (My heaviest was 135 pounds but I was close to 20% BF back then) around 14% BF. In plain english but with an amazing understanding of anatomy physiology. I'm not much of a poster, but shaf, I'm enough of a lurker to know that you are a somebody in the online strength fraternity. Here is a PDF summary of Convict Conditioning. Convict conditioning 2 pdf. Prison Day 4: Convict Conditioning, Leg Raises and How to get a Six Pack From Hell! Convict Conditioning Flow Chart + Exercise List. There is a Convict Conditioning youtube channel now. Convict Conditioning is one of those books you buy, and if you hate it, you need to return it to Dragondoor. 27 adding bodyweight into a regular weights program 28 prison cardio 28 diet and prison training 29 miscellaneous topics convict conditioningand kettlebells 30 convict conditioningvs gymnastics 31 pushup handles. 7.8m members in the Fitness community. Convict Conditioning - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. Convict Conditioning Discussion of physical fitness/exercise goals and how they can be achieved Coach paul wade has outdone himself. Hi bodyweightfitness. Convict Conditioning Author : Paul Wade ISBN : 1942812159 Genre : Bodybuilding File Size : 78. Also available as single images here. - September 7, 2013; Prison Day 5: Convict Conditioning – The Bridge (Bulletproof Your Spine) - October 1, 2014; Prison Day 6: Convict Conditioning: Handstand Pushups – Healthy and Powerful Shoulders - October 20, 2014 ConvCond II is supposedly coming this year. 90 MB Format : PDF, Kindle Download : 653 Read : 707 Get This Book I've been doing Convict Conditioning for 2 1/2 years now and I've had gains and progress but it is mediocre for someone lifting for that long.