You can now easily fry fish on low heat to cook it properly without adding too much oil to the pan. Instead of frying vegetables in oil, use small amounts of vegetable broth, water, vinegar, or tamari/coconut aminos to keep things from sticking to the pan. To start, it is helpful to have a few good-quality nonstick pans. Vegetables and meats are functional products; their natural components broth and water present make the cooking process happen without adding additional oil. Cooking does not require oil, our cookware does! What Should You Cook in a Non-stick Pan? Cooking without oil is possible thanks to Explora, a special cookware line by Risolì. The most common foods to cook in a non-stick pan include things like fish and eggs. This makes life so much easier. Investing in just one higher quality nonstick pan, such as a classic sauté pan that can be used for most dishes and sautéing … Ever wonder where vegetable oil comes from? 100% Italian quality! Use nontoxic, nonstick cookware made of stainless steel, enamel-coated cast iron, or ceramic titanium. Cooking without oil is actually easier than it sounds. You no longer have to add extra oil just to avoid the food from sticking. Cooking Without Oil. Nonstick pots and pans developed for fat-free cooking.