Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development). There's just one question. Leptin deficiency and leptin resistance both cause fatty liver. However yolk contains high amount of fat. Many patients in our clinic ask us if they can consume eggs, since it is a widespread belief that people with a liver disease cannot eat them and even that they are harmful in healthy people. 1. Coffee. Egg white consists of 10% Protein and 90% water and no carbohydrates or fat. But again – speaking from my own experience – it is doable. A large egg contains about 6 grams of protein. Doctor, can I eat eggs? This diet is rich in fiber and low in alcohol, sugar and cholesterol. I'm not suggesting fructose is harmless or that you should go out an eat a bowl of fruit loops with your liver and eggs, but the loss of cholesterol-rich foods like egg yolks and organ meats as a result of cholesterol paranoia seems to be at the bottom NAFLD thus far. Surely, the bad reputation of this food comes from its high cholesterol content. Keeping your liver in good shape is important for maintaining health. We normally think of it as “bad”. If you have a fatty liver, you'll need to follow a healthy fatty liver disease diet. 10% of an eggs weight is considered to be fat and two eggs' yolks exceed the daily amount of cholesterol intake for an adult. When you eat eggs or other cholesterol-rich foods, your liver produces less cholesterol. Cholesterol, a yellowish fat produced in our liver and intestines, can be found in every one of our body’s cells. As a result, your blood cholesterol levels will likely stay about the same or increase only slightly. At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. This is not true. This article lists the 11 best foods to eat to keep your liver healthy. Low-cholesterol proteins include skim milk, egg substitutes, egg whites, fish, skinless chicken breast and lean cuts of pork tenderloin. MayoClinic.com recommends limiting animal products and eating more plant foods such as whole grains, fruits and vegetables to lower your cholesterol levels and decrease your chances of liver disease. Probably cutting off sugars will be the most difficult thing you will have to do and you will have incredible cravings, but it is doable. Unfortunately, sugars are extremely bad for you and your liver: they turn into carbs, which turn into fat among other things.