There are 54 calories in a 1/4 cup of cooked Brown Rice. Calories, fat, protein, and carbohydrate values for for Uncooked Rice and other related foods. Rice is a classic side dish and comfort food and has a place in a healthy diet, but it's definitely high in carbs. Calories per serving of Chicken and Brown Rice 83 calories of Tyson boneless, skinless chicken breast, (3 oz) 54 calories of Brown Rice, long grain, (0.25 cup) 3 calories of Knorr Homestyle Stock, 1 cup prepared, (0.25 tsp) You’ll get almost 4 grams of fiber in 1 cup of cooked brown rice, compared to only half a gram in the same portion of white rice. 1. When 1/2 cup has 120 calories, it means a whole cup would have 240 calories and hence 1/3 cup would have 240/3 which is 80 calories. Here are some low-carb alternatives to rice that are healthy, delicious, and won't leave your stomach growling. Get full nutrition facts for 1 cup Boil-in-Bag Brown Rice, Brown Rice and plan your meals using our online calorie counter and nutrition facts finder. Total Carbs in 1 cup Boil-in-Bag Brown Rice - 33g, Brown Rice. Brown rice Medium-grain, raw 1 cup 687.8 calories 144.7 grams carbs 5.1 grams fat 14.3 grams protein 6.5 grams fiber 0 mg cholesterol 1.0 grams saturated fat 7.6 mg sodium 0 grams sugar 0 grams trans fat. Rutabaga rice is a low-carb rice alternative you probably haven't tried. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 100 g. Although similar in calories and carbohydrate content, brown rice outshines white rice in nearly every other category. A single cup of cooked rice has 37 grams of carbohydrates, according to the USDA. A 1-cup serving of brown rice provides 9 percent of men’s and 14 percent of women’s daily intake of fiber. Some types, such as brown rice, wild rice, and basmati rice, contain some health benefits. One cup of brown rice contains : Calories: 216; Carbs: 44 grams; Fiber: 3.5 grams Brown rice has much more fiber than white rice. Nutrition Facts; For a Serving Size of (g) How many calories are in Brown rice? There are many varieties of rice, with most types of rice hovering around 45 grams of carbohydrates per cup. Final answer - 80 calories Others, such as white rice, are classified as refined carbohydrates.