Make time for your old friends, your parents, your friends’ parents, and siblings—anybody who has been a part of your past who sees the best in you. 10 Simple Ways to Find Happiness Happiness and emotional fulfillment are within your grasp. Though the definition of a happy life varies from person to person, all of us have to brave uncertain situations in our lives someday. Nature heals. However, science and psychology tell us that brain chemistry alters emotion. “The key to happiness, fulfillment, and enlightenment, is to stop thinking so much about the future.” Ram Dass. Is it really possible to get back my happiness? Before getting into the different ways to find happiness in being alone, it’s important to untangle these two concepts: being alone and being lonely. They were able to find happiness again. Happiness can still be part of your future. There's still hope, and these simple tactics will help you find it again. In our complete guide, we will guide you through step-by-step how to find yourself again. Henry David Thoreau, the famous American writer, spent two years in the secluded wooded areas of Massachusetts while writing Walden, his meditation on life and nature. By Nicol Natale. “But exactly how do I find myself again?” your racing mind keeps pressing, needing an answer right now. Being kinder. Connect with nature. SHARE. Finding Your Happiness Again Most people, at least once in their lives, go through a phase of mental and emotional fuzz where things don’t make sense and the daily actions that we do don’t point to an end goal that we wish to achieve. Posted Apr 27, 2012 . Formerly, I had the tendency to show indifference to people with whom I was angry (and not necessarily engage in a war of words or palpable anger). While there’s some overlap between them, t Take one small step at a time. Here are three simple ways to find your happiness again. Close your eyes and picture it for a moment: pure joy. Find happiness by living in the now. 7. A lot of us ask these questions to ourselves at some point in our lives. Happiness works much like love, in mysterious ways. TWEET. It made me want to let go and try again. EMAIL. Many parents have gone before you and survived. Jul 7, 2020 Andriy Onufriyenko Getty Images. Finding yourself again may seem impossible right now, but there is hope. The outdoors help to quiet your mind, reduce stress and raise your energy levels. 10 COMMENTS. How to find happiness again?