Lemon and lime consumption helps in digestion and helps in secreting digestive juices. Boost Immunity. It helps in keeping blood pressure low. It naturally cleanses the colon thereby flushing out the toxins from the body. Lime vs Lemon Nutrition. 1. Check out the host of health benefits of limes and lemons below. But both the citrus fruits are relevant natural sources of vitamin C. On the whole, lemons are slightly richer in minerals and vitamins, especially folate, potassium, and vitamin B6. Lime and lemon are rich in vitamin C, which is also known as ascorbic acid and it helps strengthen the immune system. However, both are low in calories and are an abundant source of vitamin C. It is the high level of vitamin C that made lemons and limes so vital during the 18th and 19th centuries. Lemon is more abundant in vitamin C as compared to limes. Neither lime nor lemon is a rich source of many vitamins and minerals. These two fruit varieties share many of the same health benefits, as outlined below, making them some of the most popular and important citrus fruits you can add to your diet. Lime or Lemon: Health Benefits. Health Benefits of Lemon VS Lime. Lime vs Lemon – Nutrition Facts, Health Benefits, Differences Posted on July 6, 2018 Updated: August 7, 2020 By: Author Health Guide's Editorial Categories FOOD & DRINKS Health Benefits A Rich Source Of Vitamin C. They are a storehouse of vitamin C (for example, 1 lime provides 32 percent of the recommended daily intake of vitamin C), making it a great fruit to include in your regular diet, notably through the winter months to help improve your immunity to … Good source of calcium and magnesium which helps in preventing rickets and is also good for a healthy heart. Health Benefits of Lemons vs Limes.