You want to go slow when you add foods that naturally detox you so that you don’t overwhelm your system and get sick. *Bonus – When I add my morning green smoothie on a regular basis, my stomach is flat and I am not bloated. Forever hanging out in back alleys tryna fight bad guys. Kale is one of the healthiest foods that you can consume, and our Kale Bowls give you a tasty way to reap the health benefits of this leafy green veggie! I like to use blueberries and strawberries for their taste and nutritional values. 3. Next, add your acai, banana, and spirulina and blend. The benefits of warm lemon water versus chilled! Ok, so I do love the Chocolate Firm and Burn with extra cocoa. That all adds up to a better life for me because I feel great, have a more positive outlook, and jump into my day with enthusiasm! This particular bowl is packed with an all-star line-up of superfoods: acai, kale, hemp protein, blueberries, flaxseed—the gang’s all here. With a creamy coconut, acai and vanilla filling and a berry topping, you can enjoy this vegan “cheesecake” for breakfast, dessert or a mid-day snack. I really changed my mind this past year. Spicy-Peanut Portobello Kale Rice Bowl Photo by Healthy Happy Life. You may want to add a drizzle of organic raw honey, then dig in with a spoon! Açai bowl are some of the most delicious smoothie-type treats out there, and some of the most nutritious as well! Happy National Acai Bowl Day! I sometimes stop by for one of these delicious treats as my post workout meal. I didn’t add a banana to this, but if you prefer a sweeter acai bowl, go for it. :) I can refuel my muscles while thinking I’m having ice cream! Enjoy the taste of an acai bowl atop a crunchy, nut- and date-based crust. A small has 6 grams of sugar (Monk Fruit), and 11 net carbs, 5 grams of fiber, and 36 grams of protein, and at around 300 calories can make a pretty decent meal replacement when you are on the go. Today we’re combining one of our favorite greens, Kale, with Tambor Açaí to create a creamy Peanut Butter Kale Acai Bowl; or as we like to call it, PB & Kale for short. A typcial acai bowl is made with acai puree, bananas, some kind of liquid (usually soy milk), and maybe some other fruit added in. Wing Chun Practitioner :) So I headed over to the store and picked up a few packs to use in my daily green smoothies and smoothie bowls. You can change this up anyway you like, according to your taste and to whatever you have in your kitchen. I use the deepest, darkest kale I can find. The açai berry juice MonaVie Active, for example, uses flash frozen açai berries at the source, so the berries don’t have time to lose nutrition by the time they reach you! Disclosure: Samazon sent me coupons to purchase acai. 4. For this recipe, I wanted to make it a super-duper superfood acai bowl. Ok, if you are a nutrition newbie, you may not want to start with this one, or at least tone it down with less kale and by adding spinach and half a frozen banana. Learn how your comment data is processed. That’s another reason to take it slowly if you’re a nutrition beginner. Trader Joe’s sells pre-washed, chopped organic Tuscan kale for a really good price, so that’s my shortcut tip. Not really, please don't do that. It was outrageous!) If I wasn’t also a fitness and nutrition fanatic, I might be tempted to live off of my favorite smoothie recipes, coffee, tea, and water. Our traditional acai bowl topped with banana, gluten-free granola, chia seeds, hemp seeds, goji berries, sliced almonds, blueberries, and raw honey. The moment it hits my throat, I feel the energy begin to course through my veins. The Acai Bowl Obsession. Scrape down sides of blender if needed. You have to choose your açai juice correctly, though, because some are more potent than others! There are may wonderful kale recipes, but my favorite way to get my daily serving is in my morning green smoothie. All opinions are 100% my own, and I never recommend or review anything I don’t actually love and use in my own kitchen and home. I went to a smoothie bar and tried my first acai bowl. Your email address will not be published. Smoothie-Bowl mit Spinat, Kokosmilch und Früchten. Kale is packed with vitamin K, vitamin C, antioxidants, and beta carotene at super food levels that will make you love it. I use almond milk, but you can also use coconut or soy milk, kefir, coconut water, fresh juice, or even water. Do your research! Juste; au blender il reste pas mal de petits morceaux de kale… Je les ai dégustés en Smoothie bowl avec des flocons de sarrasin, noix du Brésil et cranberries : de jolies couleurs . Have fun getting healthier morning by morning! Welcome! Bonjour, Je suis contente que cette recette vous ait plu. I follow the thawing directions on the back, which says to thaw under running water. https://www.springlane.de/magazin/rezeptideen/acai-bowl-grundrezept Note : 4. Hearty vegetables mixed with spicy peanut and ginger flavors topped off with fresh cilantro make this a meal I want to eat most nights of the week. Cleanse your liver the tasty way with this warm vegetable bowl — perfect for brightening cold days. Beginning my days with my favorite green smoothie recipes has changed my life in so many ways that I really notice the difference when I skip that yummy morning goodness. SO yummy!! My body thanks me by providing me with endless energy, clear skin, great health, a clear mind, and good digestion. Rev Bowl (Macro Friendly) Base: Kale, Banana, Pineapple, Sweetened Almond Milk, Vanilla Whey Protein Topping: Blueberries, Strawberries, Peanut Butter, Coconut Flakes, Chia Seeds. 1 cup of frozen berries. Angefangen bei der Smoothie-Bowl bis hin zur Acai-Bowl sorgen sie für einen gesunden Start in den Tag. We’re starting this list with a bang. Kale Bowls. That’s a win! We don’t want you to turn up your nose at the amazing benefits of green smoothies by starting at the top.