It’s also a great stand alone dish. Add some finely chopped chives. Try it out 1 month for free. Raw Egg. You can also fold the omelet if you like or even put the pan under the grill. While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. You can add the bacon macros as a separate entry based on what bacon you use and how much of it you use. Anyway you can always skip the bacon but I do hope you give this recipe a try. Yields: remove add. Copyright 2018- Headbanger's Kitchen. Preheat the oven to 400°F (200°C). You can also use turkey bacon though that won’t have any fat so you’ll need something to fry it in. All Rights Reserved. If you don't like spinach you can use mushrooms, bell peppers or any vegetable really. Sautéed onions are another yummy possible addition. The rule is simple: do not overcook it. This 3 egg recipe is 1 serving. Here you can learn all about it and how to use it to reach your personal health goals. So please eat and adjust according to your own macros and size. This recipe is part of my Keto for Beginners series. Then, place the crispy bacon, sautéed mushrooms, and wilted spinach on one half of the eggs. Low-carb mushroom soup with Parma-ham chips, Pork roast with cream sauce and butter-fried cauliflower, Keto pancakes with berries and whipped cream. Pour the egg mixture into baking dish(es) and bake for 20 minutes or until set and golden brown. On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Not that steamed veggies are bad, it's just that it's really nice to add variety to your menu. servings. Below, see our latest one. And today I’m going to be using the classic combination of spinach and feta. Season to taste with salt and pepper. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. The spinach adds color and variety. Nutritional information based on the USDA National Nutrient Database. Grease an individual serving-sized baking dish with butter. But bacon dominates. Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that. Like I mentioned in the video, if you skip the bacon just start with some avocado oil, butter, ghee or lard in the pan and cook the eggs. This recipe makes 2 servings. Details. You can also use turkey bacon though that won't have any fat so you'll need something to fry it in. This also doesn’t include the 1 tbsp avocado oil if you skip the bacon you can add that too. Though if I am being honest it’s more often breakfast and while I do love my scrambled eggs, masala omelet and fried eggs, I do like to jazz up my breakfast  every so often. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Not a member yet? It is in episode 2 and you can check out the full meal plan. If you don’t like spinach you can use mushrooms, bell peppers or any vegetable really. With only 2.8g of net carbs, it’s a great option to make when you’re feeling hungry and need a quick, filling low-carb meal. Keto Cream Cheese And Bacon Omelette starstarstarstarstar_half (16) This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce. Everything else is for free. Bacon, and then some, for breakfast, lunch, or dinner. Once the egg is cooked, sprinkle the chilli flakes on top and enjoy. Mix in the spinach and bacon, including the fat left from frying. Didn’t have any spinach, used mushrooms instead. JavaScript must be enabled in your browser to log in! Add some finely chopped chives. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. By interacting with this site, you agree to our disclaimer. It was delicious! Ready In: 15 min. Whisk the eggs until frothy. ‏I know how hard it can be to lose weight but after reading this book it helped me a lot in organizing my meals and it is free to download You can use almost any cheese that you like in place of feta, they are all fine. This Keto Creamed Spinach With Mushrooms and Bacon is a twist on the classic creamed spinach recipe. Once wilted add in the butter and mix well. Please note, these macros EXCLUDE the bacon. The information we provide at is not intended to replace consultation with a qualified medical professional. Check out our visual vegetable guide for more inspiration. Everyone should know how to make the perfect omelet. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef. Because everything is better with bacon. Now I also made this 2 servings because honestly at 520 calories without the bacon I just felt it was too many calories for a single meal. Prep Time: 6 min. Sometimes, it can be tough to think of a low-carb side dish that isn't just steamed vegetables. The same goes for vegetables. All you need to buy is real food. Then chop the bacon. In the residual bacon fat in the pan add the spinach and cook till it wilts down. Preparation: In a medium bowl, whisk together the three eggs until it’s light and fluffy. Like I mentioned in the video, if you skip the bacon just start with some avocado oil, butter, ghee or lard in the pan and cook the eggs. Cover with a lid and cook for about 4 minutes on a low heat till the egg is cooked all the way through. Please modify as needed. Check that the bottom of the omelet is Of course I’m going to take it to the next level with some bacon. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Privacy Policy, A delicious way to jazz up your Keto breakfast. If you often end up with dry omelet, have a look at this great guide from Jamie Oliver on how to make the perfect omelet in just a few minutes.. You can use all sorts of toppings: Bacon just makes everything better. Cheers, and keep cooking! It is still just as rich and creamy - but the mushrooms give it extra protein! The eggs hold it all together. Somebody stop him. We’re cooking a Keto spinach and feta omelet. Cook Time: 9 min. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry. Sahil is the master chef behind Headbanger's Kitchen. This makes a great lunch or dinner option served with a light salad. I’m Sahil Makhija – YouTuber by day and metal musician by night. The idea is to get a good balance of things. Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day. Fry bacon and spinach in the remaining butter. Crack the eggs into a bowl and season with the salt, pepper, dried oregano and add the heavy whipping cream and whisk well. As the bacon is just cooked, add the spinach to the skillet and stir until just wilted. The idea is to get a good balance of things. We comply with the HONcode standard for trustworthy health information. For me eggs are a staple, a favourite and I can have them for breakfast, lunch or dinner.