Yes, you can eat cheese on a keto or low-carb diet. You can also easily buy it from Amazon Fresh or any other grocery store since it is one of the most popular cream cheese brands. But if weight loss is your goal, here's how to pick the healthiest low-carb cheeses — and how much to eat. The carb content of cottage cheese is around 3%. Philadelphia Cream Cheese is our top pick mainly because it has the lowest carb and sugar content among other cream cheese brands. When eating high amounts of cottage cheese… This is a low-fat cheese option but cottage cheese can be higher in carbs, (up to 5 or 6grams per 4 ounces). Be aware of cottage cheese that comes prepackaged with fruit toppings because these products can contain significantly more carbs than plain cottage cheese. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. Keto cheese, in general, is low in carbs. Cottage Cheese Although cottage cheese has recently become trendy, the food has long been a staple for dieters. Related: 10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists You can enjoy it with smoked salmon or as a light snack but don’t have it too often. One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. Hard (aged) cheese: Rich in flavor, hard cheeses like cheddar, Swiss, and provolone contain very little lactose. When following a low-carb diet, choose blue cheese, feta cheese, cheddar cheese, cream cheese, mozzarella, Parmesan and Swiss cheese because they all contain less than 1 gram of carbohydrates. Cottage Cheese (100 grams): 98 calories, 4 grams fat, 2 grams saturated fat, 11 grams protein, 3 grams carbs, 8% DV of calcium. It consists of lactose, a milk sugar to which some people are intolerant. That's because one cup contains only 183 calories, five grams of fat, and a … The University of Maryland Medical Center explains that on a low-carb diet, only 20 percent of your calories should come from saturated fat. ... What’s the Lowest Carb Cheese? But if weight loss is your goal, here's how to pick the healthiest low-carb cheeses — and how much to eat. The carbs in cottage cheese are low per half cup, which makes it an excellent snack for those looking to eat a lower carb foods. Yes, you can eat cheese on a keto or low-carb diet. Soft-ripened cheese: Velvety Brie, Camembert, and similar soft-ripened cheeses are among the lowest in carbs of all cheeses, with only 0.5 gram of carb per 100 grams.