Prep: 15 mins. Remove from heat and let sit 5 minutes. Allrecipes is part of the Meredith Food Group. In a saucepan, combine rice and water; bring to a boil. In a medium saucepan, bring 2 1/2 cups water to a boil. Your daily values may be higher or lower depending on your calorie needs. Maybe a little lemon juice and flat leave parsley or basil. Nutrient information is not available for all ingredients. Print. Cover, and refrigerate 1 hour, or until completely cooled, before serving. Was the pickle the secret ingredient? Heat 2 tablespoons olive oil in a skillet over medium heat. This recipe makes a very flavorful chilled side salad filled with rice and vegetables, and dressed with oil and vinegar. This Brown Rice Salad looks way too healthy to taste as good as it does! Turn the heat down to low, cover, and simmer for 40 minutes (or according to package instructions). 5 from 20 votes. Reduce heat; simmer, covered, until rice is tender and liquid is absorbed, 35-40 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add spinach, toss, and let sit until no longer steaming, about 20 minutes. Servings 8. Turn heat to … I too left out the pickle since I did not have any on hand. Great prepared a day in advance and left-overs were still good the day after the party. Mediterranean, Western. Courtesy of Lyn Michaud, Total Carbohydrate In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp salt. This Mediterranean rice salad can be served warm or cold, and is vegetarian and gluten-free, making it … Add comma separated list of ingredients to exclude from recipe. I chose brown rice … Over all not bad experience but not super either. Great side-dish for your next bar-b-que or potluck. Uncover and fluff with a fork. Add comma separated list of ingredients to include in recipe. Sprinkle with vinegar and remaining 1 tablespoon olive oil, and toss to coat. Bring to a boil, reduce heat to low, and simmer until all liquid has been absorbed. Author: Nagi. In a large bowl, mix the green beans, olives, red pepper, green pepper, pickle, tomatoes, and garlic. 32.9 g Pour in the water. Turn heat to low, cover and simmer 15 minutes. Toss with the rice. Brown Rice Salad, Italian-Style . Congrats! Add 1/2 teaspoons salt and the rice. Cook: 40 mins. Tap or hover to scale. This is my take on Insalata di Riso (Italian rice salad), of which there are plenty of variations that make the perfect hot-weather picnic meal or a simple lunch.. It really must be the secret ingredient. Information is not currently available for this nutrient. I whizzed up the garlic in the dressing to prevent anyone chewing on lumps of garlic. Info. Recipe video above. 10 %. Mediterranean Rice Salad with Herbs and Feta is a delicious, versatile side dish! Most people won't think twice about serving basic cornbread when is on the table. You saved Mediterranean Rice Salad to your. I don't think I'll make this again but it was fun to try something new. Side Dish, Side Salad. this link is to an external site that may or may not meet accessibility guidelines. This was okay nothing spectacular. The base of this rice salad recipe is brown rice. In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp … I didn't add the pickle b/c I didn't have it and I didn't see it fitting into the mediterranean concept. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Amount is based on available nutrient data. Serve at room temperature or cold. salt and the rice. I don't have much experience with Mediterranean salads but I was a bit dissapointed with this one. In a medium saucepan, bring 2 1/2 cups water to a boil. Enjoyed this with Barbequed Greek chicken pitas and hummus. 229 calories; protein 3.6g 7% DV; carbohydrates 31.9g 10% DV; fat 9.7g 15% DV; cholesterol 0mg; sodium 606.6mg 24% DV. I think it helped blend the flavour too. Directions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add rice, 2 cups of water, oil, and salt to a medium saucepan and bring to a boil over high heat. Add remaining ingredients and toos to combine. I added feta cheese... still lacked something. Thanks. 3 tablespoons extra-virgin olive oil, divided, 1 cup drained canned French style green beans. Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing. The fresh taste from the herbs, buttery olive oil, and tangy feta cheese give it a decidedly Mediterranean feel. Stir in rice, and cook until lightly browned. Percent Daily Values are based on a 2,000 calorie diet. Add rice to dressing and toss to combine. This was easy to prepare and was very popular. Add 1/2 tsp. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition