Everything you need for a delicious feast. Petition: Stop Navy Sonar Testing to Protect Orcas, New Research Shows Wildlife Trade Plays Pivotal Role In Virus Transmission, Ohio Woman Gets Maximum Sentence for Starving Dog to Brink of Death, Big Mammals Suffer Brain Damage in Captivity According to Research, A Boom in Second Hand Clothing is Reducing Fashion’s Impact on the Planet, #AdoptDontShop! Being publicly-funded gives us a greater chance to continue providing you with high quality content. 1 teaspoon Unsweetened coconut flakes for garnish, © 2020 EatingWell.com is part of the Allrecipes Food Group. Shelter Dog Adopted after 866 Days, What’s the Second Most Polluting Industry? They can be ground up into a spice to add along with the others. Learn how your comment data is processed. This unique curry is composed of fruity papaya along with tricolor quinoa and creamy coconut milk. I am Sabrina, a photographer, gourmet and globetrotter. On my blog Purple Avocado I share healthy, mostly vegan recipes and other food and travel related stories. Please support us! My Creamy Coconut Milk Papaya Mousse is ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. 15 Vegan Recipes to Settle Your Stomach During The Holidays! Garnish with coconut flakes, if desired. Rinse the quinoa and cook it with a little over 1 cup of salted water for 10 minutes. Instructions Step 1 Wash your rice and stain the rinsing water into a separate bowl. Nutrition bonus: Vitamin C (130% daily value), Vitamin A (77% dv), Vitamin B12 (38% dv). Info. Step 3 Heat 1 tbsp … All Right Reserved. I can’t believe I only needed 3 ingredients to make such an awesome, mouth-watering, out of this world dessert. Mince the garlic. Add the papaya lastly and let it simmer for another 5 minutes. Per serving: Calories 279, Fat 7g (sat 3g, mono 1g), Cholesterol 0mg, Carbs 49g, Total sugars 35g (added 0g), Protein 3g, Fiber 8g, Sodium 23mg, Potassium 808mg. It's quick to make but tastes amazing. Drain off the water and set aside. This site uses Akismet to reduce spam. Scoop the papaya flesh out with a spoon and cut it into slices. Rinse the seeds and squish them in your hands to remove the majority of the skin. Place the seeds on a baking sheet and roast them in the oven for about 10-15 minutes. How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes! Don't throw out the papaya seeds, either! (We’ll Give You A Hint – You’re Wearing It), This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession. https://www.onegreenplanet.org/vegan-recipe/papaya-coconut-milk-curry Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, 1 medium sized papaya (don't throw away the seeds). Sign up for daily news from OneGreenPlanet. 1 14oz can coconut milk 1 large fresh papaya, chopped and with no seeds 2-3 tablespoons honey Juice of 1 lime 1/4 cup flax seed meal 1 cup Greek yogurt 2 cups ice 15 Creative Ways to Repurpose Your Thanksgiving Leftovers! Add the coconut milk to a pot and bring it to a boil. Stir it and bring it to a boil again. Step 2 Cut your green papaya and vegan protein into chunks. For the spice mix, add all the spices to a mortar and stir them together, including the papaya seeds. Slice the ginger and red onion. sugar and ice-cubes in a blender and blend till smooth and froth Set aside for later. Combine coconut milk beverage, cantaloupe, papaya, banana, date, flaxseed and ice cubes in a blender. this link is to an external site that may or may not meet accessibility guidelines. It’s creamy, sweet, fruity, and it is also healthy! Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Puree until smooth. EatingWell may receive compensation for some links to products and services on this website. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan], 15 Post-Thanksgiving Vegan Breakfast Ideas. Get your favorite articles delivered right to your inbox! https://www.eatingwell.com/recipe/254573/papaya-coconut-smoothie 2 stalks of lemon grass with the base and leaves trimmed and pounded to release all the flavor. Serve the curry in a bowl with the quinoa. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition My home base is currently located in Dortmund, Germany in a cozy one-room apartment, where all the magic happens. A summery,flavorful, and satisfying dessert. Tropical fruits combine with coconut milk in this healthy smoothie recipe that's like a vacation in a glass. When the coconut milk is boiling, turn down the heat and add the spice mix. We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? 302 calories; protein 5.5g 11% DV; carbohydrates 53.1g 18% DV; dietary fiber 9.4g 37% DV; fat 10.6g 16% DV; saturated fat 5.5g 27% DV; cholesterolmg; sodium 33mg 1% DV; sugars 35.6g; monosaccharides 19.6g; disaccharides 11.6g; other carbs 7.3g; mono fat 1g; poly fat 3.6g; trans fatty acidg; water 229.4g; ash 2.4g; vitamin a iu 3539.3IU 71% DV; vitamin a re 354RE; vitamin a carotenoid 354RE; vitamin a retinolRE; vitamin a carotene 1833.1mcg; vitamin b1 thiamin 0.3mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 2mg; niacin equivalents 2.8mg 14% DV; vitamin b6 0.4mg 20% DV; vitamin b12mcg; vitamin c 79.5mg 133% DV; vitamin e alpha equivalents 0.7mg; vitamin e iu 1IU 3% DV; vitamin e mg 0.7mg; folate 72.2mcg 18% DV; vitamin k 5.5mcg 7% DV; pantothenic acid 0.7mg 7% DV; boron 159.8mg; calcium 71mg 7% DV; copper 0.3mg 16% DV; fluoride 36.2mg; iodine 8mcg 5% DV; iron 1.4mg 8% DV; magnesium 94.2mg 24% DV; manganese 0.6mg 31% DV; phosphorus 127.2mg 13% DV; potassium 905.7mg 26% DV; selenium 5.6mcg 8% DV; zinc 0.9mg 6% DV; 40 butyricg; 60 capriocg; 80 caprylic 0.1g; 100 capric 0.1g; 120 lauric 0.6g; 140 myristic 0.2g; 160 palmitic 0.5g; 180 stearic 0.2g; 161 palmitolg; 181 oleic 1g; 201 eicoseng; 221 erucicg; 182 linoleic 0.6g; 183 linolenic 2.3g; 184 stearidong; 204 arachidong; 205 epag; 225 dpag; 226 dhag; omega 3 fatty acid 2.8g; omega 6 fatty acid 0.8g; alcoholg; caffeinemg; pyramid fruit; energy 260.4kcal; phytosterols 17.4mg; thiamin 0.1mg 8% DV; riboflavin 0.1mg 9% DV; alanine 0.1g; arginine 0.1g; glycine 0.1g; histidine 0.1g; isoleucineg; leucine 0.1g; lysine 0.1g; methionineg; phenylalanine 0.1g; proline 0.1g; serine 0.1g; threonineg; tryptophang; tyrosineg; valine 0.1g; aspartic acid 0.2g; glutamic acid 0.2g; biotin 1.5mcg 1% DV; chromium 0.5mcg; cystineg; pyramid fat; pyramid meat; exchange very lean meat; exchange starch; exchange fat; soluble fiberg; insoluble fiber 0.3g; vitamin d iuIU; vitamin d mcgmcg. ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. Offers may be subject to change without notice. Cut the papaya in half, remove the seeds and place them in a sieve.