It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. There seemed to be some smokiness, so I tired a drop of Liquid Smoke; very bad idea. Cholesterol 300g--/ 300g left. Stir in the soy sauce and pour dressing over the salad. 2. Serving Size : 1 serving. FOOD FOR THOUGHT Fax: 525-8055. ... Hmmm, come to think of it, that's an awful lot of variables. Decoding a Safeway secret, By Anybody got a killer recipe that will caramelize beautifully? Paper towel watercress to absorb most of the moisture. Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend. Broil? Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Daily Goals. Drizzle with Oriental Salad Dressing at time of serving. Advertiser Columnist. Fax: 525-8055. There's mirin, or possibly mirin and sugar. Tofu salad — chunks of tofu, watercress, tomato, bean sprouts and so on — is an Island favorite, a healthy light lunch or side dish and common at potlucks, too. 2 cloves garlic, pressed through garlic press, Per (2-tablespoon) serving: 50 calories, 1.5 g fat, 0 g saturated fat, 0 mg cholesterol, 650 mg sodium, 7 g carbohydrate, 0 g fiber, 5 g sugar, 1 g protein. Although The Advertiser's 150th anniversary cookbook, "The Island Plate," is sold out for now, we've still got hundreds of books in our storeroom: books that people pre-ordered (and pre-paid) when sales began late last year. Let me know what you think. E-mail: [email protected] Log Food. Remove garlic slices, then pour the hot oil over the onion. Three things I think I got right: It contains miso. 61 % 11g Protein. You can order the cookbook online. If you're one of those who haven't come by to pick up your book, you can do so weekdays between 8:30 a.m. and 4:30 p.m. at the first-floor information desk in the News Building, 605 Kapi'olani Blvd., corner of South and Kapi'olani. She advises those who try it to be sure to cut the tofu into tiny squares, because it looks better and also absorbs more dressing. Bring pot of water to boil and add watercress for 15 seconds. Apr 21, 2019 - My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. My husband and I sipped and smacked and savored, and I hit the books to see if there was something I hadn't thought of. I tinkered a bit more, and this is the result. Remove from microwave, drain off water that's been expelled, and place on paper towels to absorb the last of the moisture. She got this idea from her girlfriend. Fitness Goals : Heart Healthy. Your browser's security settings are preventing some features from appearing. She specifies that you layer this in a glass baking dish so you can see the contrasting colors. Wanda A. Adams Tofu salad — chunks of tofu, watercress, tomato, bean sprouts and so on — is an Island favorite, a healthy light lunch or side dish and common at potlucks, too. Your browser's security settings are preventing some features from appearing. Firm tofu, well-drained, would be best for that purpose. Help, please. Wash watercress and trim bottom. Combine dressing ingredients in a small pan, and cook briefly to combine. Tofu tip: And while we're on the subject of tofu, I am so excited about a tip I got from reader Margaret Sullivan. But the secret is in the dressing. 95 / 2,000 cal left. E-mail: [email protected] And one of the most frequent requests I receive is for the dressing used by Safeway delis. After you wash the watercress, use a salad spinner to dry it, or roll into paper towels. 95 Cal. Box 3110, Honolulu, HI 96802. Advertiser Columnist. Wanda A. Adams