0000006361 00000 n Six workout programs designed specifically for men to maximize the time spent on Total Gym. H�\��n�[email protected]�|��Cf�"!��$�. After every exercise is finished and the circuit is complete, A simple change of position on the glide board allows you to transition quickly and easily from one exercise to another. Lower incline levels tone and firm while higher levels build muscle and burn fat. The hill is essentially an “incline plane.” Using this same concept, the Total Gym glide board acts as a surface, your own body weight along with calibrated levels acts as resistance – allowing you to customize a workout based on your individual needs. In fact, in an independent survey, owners of the Total Gym XLS have rated it 4.6 out of 5 stars and 97% of users would recommend Total Gym to a friend. U.S. 64 0 obj <> endobj xref 64 33 0000000016 00000 n You can perform over 80 different exercises on the Total Gym. Click here to check out some of our Success Stories. 0000006631 00000 n 0000020630 00000 n The Total Gym folds easily for storage (to about the size of an ironing board) and can slide under a bed or stand in a closet. Patents #D405,132 and #5,967,955. 0000008655 00000 n This program is designed to increase muscle strength and size for the male upper body. Limited space? Workout Routine for Abs. Keep track of them here. 0000010010 00000 n 0000005440 00000 n %PDF-1.4 %���� 0000017023 00000 n 0000005329 00000 n 0000007416 00000 n All workouts are designed to be used with the Total Gym Training Deck. Total Gym delivers a full body workout in as little as 10 – 20 minutes a day. Shop now >. H�\��j�0��~ According to Medical News Today, about 80% of U.S. families who purchase gym memberships never attend – resulting in over $12 billion wasted annually on unused gym memberships. 0000019008 00000 n stamina and confidence. 0000001368 00000 n Total Gym does not believe in fancy bells and whistles and overcomplicating your workout – with the Total Gym’s incline plane training system you get a full body workout on 1 machine – it’s as simple as that. This program is designed to strengthen and condition the large stabilizing muscles of the core. No need to drive to the gym and wait in long lines to use sweaty machines – get started right away from the comfort of your own home (in your pajamas if you’d like). 0000012074 00000 n The Resisted Crunch total gym exercise will allow you to target your upper abdominals while the Sit-Up with Feet Attached exercise will exercise both your upper abdominals and your hips. The Trunk Rotation total gym exercise will strengthen your obliques and the Side Plank will help you target core muscles within your abdominals and your back. 0000008086 00000 n Since 1974, Total Gym has revolutionized the way we work out – helping people reach their fitness goals in physical therapy facilities, health clubs and in over 4 million homes worldwide. Click here to read customer reviews of the Total Gym XLS. *��=�H�X���z. Building-muscle101.com exercise book is not intended for use as a substitute for consultation or advice given by a qualified medical practitioner, health practitioner, or fitness professional. 0000023308 00000 n Geared towards men, this program is designed to increase strength and power in the lower body. Total Gym® is a registered trademark. 0000004913 00000 n 0000002692 00000 n This program is designed to be fun while increasing body awareness, 0000005679 00000 n trailer <]/Prev 704744>> startxref 0 %%EOF 96 0 obj <>stream As you work through various Total Gym programs, you may decide to create your own personal programs. Total Gym even offers combination exercises targeting multiple problem areas with one exercise. 0000003629 00000 n Whats people lookup in this blog: Total Gym 1000 Workout Chart Pdf; Total Gym 1000 Exercise Chart Pdf �Cq�~Cti9�e{��V:��'=��gY]3$�,�/ɒ,�ce������Zc�ǡ�y�p���"�@5�o�� ��4��U��E��|�a�����\�W��{��gY�A�7羱C;BEې�q/M� �lQ��7������!d�r3��8�F�o�E��[email protected]~�h�?�c٥U_����$�m!�4a^��qy�&^��$^�}C���%��Yo�O�;�xϼ'>D^�ZO�3jK��u�l����~&��W�?���"B�? 0000002248 00000 n The information in Building-muscle101.com exercise book is strictly for information purposes only. 0000000956 00000 n 0000009340 00000 n 0000001866 00000 n While other resistance training machines have imitated the Total Gym, there is a reason why over 4 million Total Gym customers have become loyal users for life – it’s simple and it works. 0000003471 00000 n Six workout programs designed specifically for women to maximize the time spent on Total Gym. 0000011663 00000 n It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10 – 20 minutes per day on the Total Gym. Click here to Get started today with your 30-Day Test Drive for ONLY $1. Before beginning any exercise and diet program, you should Total Gym even offers combination exercises targeting multiple problem areas with one exercise.