We sampled 12 varieties of faux meat to find the best option for burgers, chili, tacos, and whatever else you’d use ground beef for. In an effort to find the best option for beef-like plant-based ground beef, we asked ourselves two questions: First, does this taste remotely like real ground beef? For instance, heavily processed, sugar- and salt-laden meat alternatives are not as conducive to optimal health as whole-food-based, minimally processed options. All rights reserved. Some brands were dense, dry, and reminiscent of old-school soy patties. Overall, their nutrient content and versatility are similar. They’re also all good sources of iron. They’re heartier, juicier, and um, meatier than their predecessors—or at least they strive to be. This makes both burgers a handy meat replacement for a variety of recipes beyond just burgers, from lasagna and bolognese sauce to gyros and skewers. Many people view the Impossible Burger and Beyond Burger as healthier alternatives to meat-based burgers. SUBMIT. Impossible Burger is packed with nutrients and good for the planet! The Beyond Burger comes as a pre-shaped patty while the Impossible Burger is sold as plant-based grounds that can be formed into the shape and size of your choice. All rights reserved. The Impossible Burger and Beyond Burger have similar nutrition profiles. This article explains the differences between them. Both burgers are sold in select restaurants and supermarkets, though the Beyond Burger remains more widely available in the United States, internationally, and online. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. As for saturated fat, the Beyond Burger is the lowest, with the Impossible Burger being very similar to the beef patty. They’re also free of gluten, peanuts, and tree nuts, which makes them versatile meat-free options for people with special dietary requirements or for those who follow vegetarian or vegan diets. Do the new ingredients in the popular plant-based patties make the Beyond Burger a better diet choice? Whereas 80-percent-lean beef has 75 milligrams of sodium per ¼-pound serving, the Impossible Burger contains 370 milligrams in the same size serving, and Beyond Beef has 390 milligrams. We tasted 12 different meatless burgers, including Impossible Burger and Beyond Meat, to find the plant-based ground beef for burgers, tacos, chili, and more. We can surmise that Impossible Foods adds these nutrients to make up for the less-than-nutritious quality of the soy protein concentrates. Please send me emails about Impossible Foods’ products and services. All products featured on Epicurious are independently selected by our editors. A few tasted undeniably like elementary school cafeteria burgers. The trend of vegan food has been gathering momentum in the last few years as people become more health conscious. When it comes to protein, all three are about equal. Slogan “Food That Shines” Selling … The burger has 220 calories, 13g of fat, 10g of saturated fat, and 20g of protein, which is pretty similar to a beef patty (with a little less saturated fat). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. We tasted 12 plant-based ground beef varieties to find the best option for meatless burgers, tacos, chili, and more. (Or use it for other dishes.). © 2005-2020 Healthline Media a Red Ventures Company. This article looks…, Some worry that vegetarian and vegan diets might lack sufficient protein. 6 Science-Based Health Benefits of Eating Vegan. So unlike our last veggie burger taste test, this time we focused on the new lineup of imitation meats that tout, at times, uncanny beef-like qualities. Today’s meatless burger options go far beyond your traditional mushroom or black bean or lentil patty. This meat-like texture and feel differentiate them from other plant-based burgers currently available. By. Access to these new brands means our idea of what a plant-based burger even is is changing. On the other hand, the Beyond Burger is more readily accessible both in U.S. and international grocery stores and restaurants. Our website services, content, and products are for informational purposes only. Thus, they contain fewer vitamins, minerals, and beneficial plant compounds than burgers made from whole foods. Healthline Media does not provide medical advice, diagnosis, or treatment. The raw material was a little mushy and greasy; shaping it into patties felt similar to handling any ground meat. They’re designed to taste, look, and feel like meat-based burgers but contain no meat, eggs, dairy, or other animal-derived ingredients. Lightlife Burger. The Impossible Burger and Beyond Burger are two plant-based alternatives to meat burgers. It was also the only other brand that “bled” (thanks to beet juice, this time). Both the Impossible Burger and Beyond Burger are made from processed ingredients. The most appealing aspect of this burger was its texture—meaty, but not too meaty. Compared to a standard burger that’s 80% lean and 20% fat, both plant-based options are lower in calories, total fat, and cholesterol.