But Tulasi beej is an Indian version of the same. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Garden cress is characterized by anti-hypertensive properties. Chia seed originated from America , largely sold online offline in India in the same name in all languages. However, it has time and again been confused with basil seeds which are also known as Sabja in Hindi. Benefits of Garden Cress Seeds (Halim, Haleem) : Reduces Fatigue - Cures Anemia : A tbsp. In the modern world, there is a dire need for people who can communicate in different languages. * Garden cress seed oil is an excellent source of Alpha-linolenic acid (ALA), Phytosterols, antioxidants (tocopherols, Phenolics). It is strongly recommended to eat foods rich in vitamin K such as watercress when consuming large amounts of calcium. GI Disease: It is used during constipation as a laxative . Arugula Meaning in English Arugula Also Known as Rocket, Roquette, Eruca, Rucola, Rocket salad, Roka, Garden Rocket, Rugula, Rocket greens.It is a Mediterranean plant, with a pungent smell and taste, whose young leaves are used for flavouring salads or are eaten as a salad. Recommended dosage 15g/day. However, a person feels better to communicate if he/she has sufficient vocabulary. 60% of iron requirement is fulfilled by consuming a tbsp. α-linoleic acid is an omega-3 fatty acid present in seeds, which is needed for a healthy body. Unfortunately, it cannot be produced in the human body, hence the need to source it … Protects against cancer It also has hypoglycemic properties which help to control glucose levels in diabetics. Be it in appearance, origin or health benefits; Chia seeds are different from Sabja in numerous ways. Cranberry Meaning in Urdu - In the age of digital communication, any person should learn and understand multiple languages for better communication. It has also a diuretic property that helps reduce blood pressure. of these seeds offer 12 mg of iron, which is difficult to source it from any other ingredient from such a small quantity. As for those who are saying that it’s the same as Tukhm e Balanga/Melanga (تخم ملنگا/تخم بلنگو), then they’re wrong. Yesterday and use and benefits are same. I don’t exactly know what they’re called but I’ve read somewhere that they’re called Tukhm e sharbati ( تخم شربتی) in Urdu . Treats high blood pressure. Chia seed is a native of Mexico and it does not have an Indian name. It is also used to treat intestinal problems and abdominal colic issues. The seed coat of germinating seeds contains mucilage, which has a phytochemical called lepidimoide.