Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! 2 bunches kale, stems and tough ribs removed, leaves … Puree all ingredients except kale in a blender or food processor to blend the dressing. . I’m so glad you’ve been loving this recipe. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. This garlicky kale salad is the best kale salad ever and so easy to whip up. Puree all ingredients except kale in a blender or. I’m sticking with the written because I like those proportions. Toss dressing, several tablespoons at a time with the greens. I’m so glad you enjoyed this salad. Toss greens, attempting to distribute the juice and salt evenly across the greens. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. SALAD INGREDIENTS: 1 bunch kale, stems removed (or 4 cups) Sprinkling of lemon juice; pinch of sea salt; TOPPING OPTIONS: Grated red cabbage; Grated or shaved carrot ribbons; Sliced apple; Diced avocado; Sunflower or flax seeds; You can remove the kale ribs quickly in several ways. In a blender, combine sunflower seed butter, orange juice and lemon juice. Dried Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Pepitas (Pumpkin Seeds, Expeller Pressed Canola Oil, Salt)., Expeller Pressed Canola Oil, Cane Sugar, Water, Organic Apple Cider Vinegar, Salt, Organic Poppy Seeds, Organic Egg Yolks, Organic Orange Juice Concentrate, Xanthan Gum, Organic Dried Onion, Dried Lemon Peel., Salad: Broccoli Stalk, Kale, Brussels … Meal Prep Salad - Kale Sweet Potato Lentil Salad. ★☆ MB have you ever made a raw kale version salad with the avocado mashed in like your coleslaw recipe? Hooray! Thank you -I could eat bowls full! I love the subs you made for the dressing and I’m glad it turned out for you. Thank you! You can simply tear bite-size kale pieces away from the rib. I really appreciate it. But, many people are hesitant to use it raw? Question- How long will the salad w dressing keep in the fridge? It will continue to thicken if refrigerated. Ahh that makes me so happy to hear, Francisco! It’s definitely one of my favorite dressings ever! ★☆. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Lacinato “dinosaur” or black kale work particularly well. ), Woo-hoo! My trick is using this as a base and then layering leftovers on top… you can’t go wrong with leftover veggies + protein on this tasty salad base! Your email address will not be published. The dressing I use for the garlicky kale salad is my zesty tahini dressing. It’s made with tahini, apple cider vinegar, lemon juice, tamari, nutritional yeast and garlic. And if not, where is the nutritional yeast usually found in the grocery store? Let the salad … The video says 2 Tbsp of nutritional yeast (vs 4 written) and 4 cloves of garlic (vs 2 written). Process ingredients in a blender. This recipe also got me out of my comfort zone and tried tahini and nutritional yeast for the first time. So glad you like this recipe, Jen. In fact, outside of summer, that’s how I make it all the time. First off: this salad is amazing! sea salt, almonds, dried cranberries, raw honey… Thank you for taking the time to leave a comment and star rating. I’m so glad you love this salad. I wouldn’t skip it and there’s no a good substitute. The trick is letting the leaves soften before dressing and allowing the salad to “rest” before eating. You can usually find it in the natural/organic section of regular grocery stores near the condiments. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Tumblr (Opens in new window), Raw Kale Salad with Lemon-Tahini Dressing, http://wholefoodsexplorer.com/2013/06/02/lemon-vinaigrette/. You’ll love it on this kale salad, but you’ll likely want to use it for other salads too. Thanks for your good website and information ! . Your feedback is super helpful for the EBF team and other EBF readers! Your email address will not be published. That can mean lots of salads. OK, I have a problem. I appreciate it. Pour dressing over kale and cabbage, and … For a little more elegant presentation, you can cut the … This. A friend shared their recipe with me and I have made this salad for three nights in a row now. Let the salad sit in the fridge for an hour or so to marinate. It’s one of my faves. I so appreciate it. Break or cut kale into bite size pieces and place in a large bowl. Thanks for coming back to leave a comment + star rating. . ★☆ You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more palatable – particularly for those who are skeptical of eating raw kale. I love this recipe, have made it many times and referred others to it. I’m so glad you’re loving this dressing. After reading the ingredient list for the garlicky kale salad at the bar (Yep, here’s a little secret – all items on the bar have an ingredient list posted!) Let the salt and lemon juice go to work, softening the kale, while you prepare the dressing or up to several hours before serving when stored refrigerated. , Ahh that makes me so happy to hear, Brittany!! So glad you found it! You can remove the kale ribs quickly in several ways. We add organic kale, chopped Brussels sprouts, crunchy green cabbage, and radicchio for a flavor and color pop. I made your Zesty Tahini Dressing for the first time tonight. Oh. I will definitely be making this again (probably doubling the batch even), and OFTEN! This simple and flavorful preparation changed my mind. Sorry, your blog cannot share posts by email. You’ll find real food recipes, meal plans & healthy habits. I noticed that since you have added the video, the ingredients no longer “match”. Ahh yay!! Thank you so much for this recipe. Serves 2-4. Love. Could there be such a thing as too much “crunch” in a salad? This kale salad is topped with an awesome tahini dressing. Puree all ingredients except kale and sesame seeds in a blender or food processor to blend the dressing. Just wondered why the disparity. <3. I decided to make my own variation at home. So freaking delicious and easy to make too! For a little more elegant presentation, you can cut the leaves away from the rib or pull the leaves back simultaneously, away from the rib, and pull the two sides off, away from the rib. Thanks for making it and for coming back to leave a comment + star rating. I now live in California – my local WF has it, but it’s not the same. , thank you for the recipe The nutritional yeast is a key ingredient for the dressing. I am excited to try this salad tonight! You control the creamy Caesar dressing, tossing just as you please - but no Caesar is complete without shredded Parmesan and an extra kick of garlic in those crunchy croutons! I’m so glad you enjoyed the tahini dressing, Diane. I never tried the original Whole Foods version you mention, but this is simply FIRE! If you blend a half avocado to the Lemon-Vinaigrette dressing, the light dressing becomes thick and pretty hearty. Post was not sent - check your email addresses! Some crusty seared salmon on top with a lemon wedge on the side and this was better than what you get in most restaurants. I highly recommend it. Yay!! Get started today! http://wholefoodsexplorer.com/2013/06/02/lemon-vinaigrette/ ‎. Whole Foods Shaved Brussels Sprouts and Kale Salad Healthy Habit Solutions. Thank you for your support. Make sure to tag your recreations: #eatingbirdfood. For detoxification, cancer-prevention and nutritional-density, kale is king! <3, Thank you for recipe….it is amazing….I use it as a dressing on everything!! Then, stack the leaves, roll the stack up length-wise into a ‘tube’, and slice into 1/4 inch pieces. ★☆ Eating kale tahini salad and all my kids and husband are loving it tonight! With these 12 Healthy Salad Dressing Recipes, you will never get bored! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Let me know what you think! 1 teaspoon chili powder. If you’re at a natural foods store like Whole Foods it should be on the spice aisle. I didn’t have the yeast so I improvised using 2 Tbsp of whole grain rolled oats and 2 Tbsp of freshly grated real parmesan. Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated. Thanks! You can simply tear bite-size kale pieces away from the rib. The reviews are super helpful to other readers, so I appreciate it! Well I am putting a list of whole food salad dressing recipes for you. This is simply divine! you are the best. I’ve made it several times now and I have to say, it’s pretty spot on! I love that idea! Juicing and steaming are common preparations.